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Tuesday
Nov292011

Delicious Cilanto Pesto for Heavy Metal Detoxification

Cilantro is not only a fantastic herb that adds pizzazz to your food; it is also a very effective agent for mobilizing heavy metals from your body. We are subjected to a wide array of heavy metals such as mercury, lead and aluminum, every day which contribute to a wide array of health problems. Detoxification of these toxins from our bodies is essential. Detoxification does not necessarily mean fasting. In fact, the addition of certain foods in our diet can go a long way in protecting us from toxins or help them be excreted from the body. What follows are two delicious recipes for cilantro pesto that can be taken over three weeks to help mobilize heavy metals from the tissues. Take at least 2 tsp a day either straight or use as you would any other pesto, though it needs to be eaten raw. Use only organic ingredients.

[Note: It’s vital to remove the liberated heavy metals from the body with the use of binding agents while doing the pesto 3 week detox. I recommend using chlorella and psyllium husks. To use psyllium please see my blog on fasting. How you use chlorella depends on which chlorella product you are using – check with your local health food store. Drink lots of water. If you have any questions on using this pesto as a detoxifying agent, please talk with your herbalist or other natural health care provider].

Cilantro Recipe #1, Vegan:

Ingredients:

Cilantro (fresh)                        2 cups packed

Garlic                                      4 cloves

Brazil nuts (raw)                      1/3 cup

Sunflower seeds (raw)             1/3 cup

Pumpkin sees (raw)                 1/3 cup

Flax or olive oil                       2/3 cup

Lemon juice (fresh)                 4 tbsp

Dulse powder                          2 tsp

Bragg’s liquid aminos              to taste

Directions: Process the cilantro and oil in a blender until the cilantro is chopped. Add the garlic, nuts, and seeds, dulse and lemon juice and blend again until you get a stiff paste or the consistency you prefer. Add the Bragg’s to taste and blend a little more. Store in glass jars. It can be frozen.

Cilantro Recipe #2:

Ingredients:

Fresh Cilantro                         1 bunch (approximately 3 cups, loosely packed)

Parmesan cheese (grated)       1/2 cup

Pine nuts or walnuts (raw)      1/2 cup

Garlic                                      2 cloves

Lime juice (fresh)                    1 tbsp

Olive oil                                  1/2 cup

Sea salt                                   to taste

Directions: Process as above. You can alternately add the sunflower and pumpkin seeds to this recipe.

Enjoy!

 

 

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